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Welcome to Actively Balanced!

The understanding that the balance between keeping fit and eating well without sacrificing time with your family is a fluid and ever changing reality.

This ensures that whoever you are and whatever stage of life you are in, we can give you options to be the fittest and healthiest that you have ever been without compromising on time with your family.

This company has been built with mums, dads and mums to be in mind as, with the birth of my own son causing my own huge shift in priorities (mainly the need to be in the best shape I can be to cope with whatever life throws at me), I had an overwhelming need to share my own journey and to say “it is possible”.

Actively Balanced has been set up for the following reasons:

  • To provide a training schedule which you can fit into your life whether at home or in the gym using minimal equipment
  • To provide easy and nutritious meals for the whole family with ingredients that you can get in your local supermarket
  • To provide a place to read about my experience of postnatal depression and how I have coped and what strategies I have put in place
  • To provide videos to inspire you to get active, whether it is through yoga or fitness, the world is your oyster!!

I would love to hear your feedback at any point in your interaction with us!

Ali x